Lily Pad Yoga classes are designed for your self-exploration, self-acceptance and your self-transformation. Engage your mind, body and spirit. Train and condition yourself to overcome difficulties and persevere. Decrease anxieties with a strong routine of self-care. Show up on your mat and your life will change from your yoga practice. Namaste!
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Lily Pad Foundations |
Beginner yoga class (85 degrees, 40% humidity); 60 minute class
Develop your foundations, work with alignment cues, deepen your breath work, balance your body, mind and spirit in a balmy studio environment. |
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Lily Pad Flow |
Intermediate level yoga class (100-105 degrees, 40- 50% humidity); 60 minute class
Hot studio for a tropical escape. Sync breath with asana (postures) and vinyasa style (sequenced, fast moving). This class increases strength, stamina, endurance and energy. |
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Hot Yin |
All Levels. (95 degrees, ~40% humidity); 60 minute class
Yin yoga is for all levels; beginners, intermediate and advanced. Yoga, done down on the mat, with long held poses (3-8 minutes). Yin yoga offers a deep release and increase in stability while being on the ground and holding the pose for a longer amount of time. Yin yoga helps one to move into stillness. |
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Gentle Yoga |
All levels. (85 degrees, ~40% humidity); 60 minute class
Quiet, meditative, less intense yoga to balance the spine and work on range of motion, flexibility and stress reduction. Focused on breathing and added warmth for soothing effect. |
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Lily Pad Power |
Intermediate level yoga class (100 degrees ~40-50% humidity) 60 minute class
A strong, fast paced yoga class that integrates your powerful breath with poses and some vinyasa sequence, rhythmic movement. (not for beginners)
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Slow Flow |
Mixed Levels. (100 degrees ~40% humidity); 60 minute class
Slower vinyasa (sequenced) class. Synchronize breathing and movements. A physical practice that works on range of motion, flexibility, and strength. |
Lily Pad Complete Mixed Levels, Beginner Friendly. a 75 minute class for more pranayama (breath work/vital life force freeing) and more meditation; more hot yoga that you love! A great class for your first class at this hot temperature. ~100 degrees and 40-50% humidity.
Lily Pad Phoenix All levels. A dynamic physical vinyasa balanced with a energetic kriya yoga practice. Flow meets navel centered practices in a transformative yet accessable class. 100 degrees ~40-50% humidity
