Class Descriptions

Lily Pad Yoga classes are designed for your self-exploration, self-acceptance and your self-transformation. Engage your mind, body and spirit.  Train and condition yourself to overcome difficulties and persevere. Decrease anxieties with a strong routine of self-care. Show up on your mat and your life will change from your yoga practice. Namaste!

Lily Pad Foundations

Beginner yoga class (85 degrees, 40% humidity); 60 minute class

Develop your foundations, work with alignment cues, deepen your breath work, balance your body, mind and spirit in a balmy studio environment.

Lily Pad Flow

Intermediate level yoga class (100-105 degrees, 40- 50% humidity); 60 minute class

Hot studio for a tropical escape. Sync breath with asana (postures) and vinyasa style (sequenced, fast moving). This class increases strength, stamina, endurance and energy.

Hot Yin

All Levels. (95 degrees, ~40% humidity); 60 minute class

Yin yoga is for all levels; beginners, intermediate and advanced.  Yoga, done down on the mat, with long held poses (3-8 minutes).  Yin yoga offers a deep release and increase in stability while being on the ground and holding the pose for a longer amount of time.  Yin yoga helps one to move into stillness.

Gentle Yoga

All levels. (85 degrees, ~40% humidity); 60 minute class

Quiet, meditative, less intense yoga to balance the spine and work on range of motion, flexibility and stress reduction.  Focused on breathing and added warmth for soothing effect.

Lily Pad Power

 Intermediate level yoga class (100 degrees ~40-50% humidity) 60 minute class

A strong, fast paced yoga class that integrates your powerful breath with poses and some vinyasa sequence, rhythmic movement.  (not for beginners)

 

Slow Flow

Mixed Levels. (100 degrees ~40% humidity); 60 minute class

Slower vinyasa (sequenced) class. Synchronize breathing and movements.  A physical practice that works on range of motion, flexibility, and strength.

       Lily Pad Complete            Mixed Levels, Beginner Friendly. a 75 minute class for more pranayama (breath work/vital life force freeing) and more meditation; more hot yoga that you love! A great class for your first class at this hot temperature.  ~100 degrees and 40-50% humidity.

Spa Yoga                                   All Levels 85 degrees ~40-50% humidity We will practice 75-minutes of restorative yoga poses in a format that engages the five senses through essential oils, mood lighting, tension relieving hands-on assists, relaxing music, and a tasting element at the end.  Option to participate in the sugar lip scrub treatment during class and enjoy cucumbers on the eyes for Savasana. To secure your spot, pre-registration is encouraged.