Lily Pad Yoga classes are designed for your self-exploration, self-acceptance and your self-transformation. Engage your mind, body and spirit. Train and condition yourself to overcome difficulties and persevere. Decrease anxieties, ease depression, increase resilience with a strong routine of self-care. Show up on your mat and your life will change from your yoga practice.
Live Stream Yoga Classes
sign up through the website under schedule or use the mindbody app to book. 1/2 hour before class you will be emailed a link, if you sign up right before class a link will be emailed to you in 2-3 minutes but I’d give it a 5 minute window. The email link will open a web browser, the best web browser depends on the device you are using (chart of web browsers here) also FAQ for online classes here.
|live stream Calm & Strong||Approach your day with inner strength and a calm mind. This practice includes simple but challenging movements while keeping our minds rooted in the breath. We close with silent meditation…a perfect start to your day!|
|live stream Foundations||develop your foundational yoga skills, work with alignment cures, deepen your breath work, balance your body, mind and spirit. this is lily pad’s beginner yoga class|
|live stream Yin Yoga||long juicy holds all done down on the ground seated and or supine or 3 points of contact to the ground/mat. HEALS and really increase flexibility. no experience necessary; beginner to advance level, beginner friendly|
|live stream Slow Flow Yoga||get groovy and move SLOWLY through a variety of yoga postures. mixed levels; beginner friendly. SLOWER vinyasa (sequenced) class. Synchronize breathing and movements. A physical practice that works on range of motion, flexibility and strength.|
|live stream Flow Yoga||get energy FLOWING move and align. intermediate level|
|lives stream Power Yoga||a strong, fast paced yoga class that integrates your powerful breath with poses and some vinyasa sequence, rhythmic movement. (not designed for beginners)|
|live stream Moonlit Yoga||destress and release the days tensions, relax and restore. a little hatha a lil yin/yang. breathwork and meditation to help you drift into a peaceful state of awareness. practice an evening ritual yoga session with us and tap into your luminous self and illuminate your true peace within. experience why yoga is loved all around the world|
Hot Yoga Studio Classes
|All levels. (85 degrees, ~40% humidity); 60 minute class |
Quiet, meditative, less intense yoga to balance the spine and work on range of motion, flexibility and stress reduction. Focused on breathing and added warmth for soothing effect.
|Meditation & Yoga||Beginner friendly 85 degrees and not humid!|
breathing exercises, guided relaxation, meditation, some yoga postures (asana practice) beginner friendly.
Lily Pad Foundations
Beginner yoga class (85 degrees, 40% humidity); 60 minute classDevelop your foundations, work with alignment cues, deepen your breath work, balance your body, mind and spirit in a balmy studio environment.
|All Levels. (95 degrees, ~40% humidity); 60 minute class
Yin yoga is for all levels; beginners, intermediate and advanced. Yoga, done down on the mat, with long held poses (3-8 minutes). Yin yoga offers a deep release and increase in stability while being on the ground and holding the pose for a longer amount of time. Yin yoga helps one to move into stillness.
|Mixed Levels. (100 degrees ~40% humidity); 60 minute class
Slower vinyasa (sequenced) class. Synchronize breathing and movements. A physical practice that works on range of motion, flexibility, and strength.
Lily Pad Flow
Intermediate level yoga class (100-105 degrees, 40- 50% humidity); 60 minute class
Hot studio for a tropical escape. Sync breath with asana (postures) and vinyasa style (sequenced, fast moving). This class increases strength, stamina, endurance and energy.
Lily Pad Power
Intermediate level yoga class (100 degrees ~40-50% humidity) 60 minute class
A strong, fast paced yoga class that integrates your powerful breath with poses and some vinyasa sequence, rhythmic movement. (not for beginners)
|Lily Pad Complete||Mixed Levels, Beginner Friendly. a 75 minute class for more pranayama (breath work/vital life force freeing) and more meditation; more hot yoga that you love! A great class for your first class at this hot temperature. ~100 degrees and 40-50% humidity.|
|Moonlit Lily Pad||destress and release the days tensions, relax and restore. a little hatha a lil yin/yang. breathwork and meditation to help you drift into a peaceful state of awareness. practice an evening ritual yoga session with us and tap into your luminous self and illuminate your true peace within. experience why yoga is loved all around the world|
|Restorative Yoga||All Levels 85 degrees. (not humid) Rejuvenate and restore, be present, heal and decrease stress and integrate healing postures fully supported by props. Return to the now where your heart lives and reduce stress levels. Space is very limited! Slow down and restore energy only about 4 poses in each 75 minute class.|
|Spa Yoga||All Levels 85 degrees ~40-50% humidity We will practice 75-minutes of restorative yoga poses in a format that engages the five senses through essential oils, mood lighting, tension relieving hands-on assists, relaxing music, and a tasting element at the end. Option to participate in the sugar lip scrub treatment during class and enjoy cucumbers on the eyes for Savasana. To secure your spot, pre-registration is encouraged.|
We are now offering private yoga mentorship, private yoga lessons and private Reiki sessions. We have blocks of availability on the schedule with different teachers.
Tamara is available Wednesdays 10:30-11:30 and Thursdays 4-5pm.
Private Yoga Mentorship; $75.00/hour
Tamara guides practitioners to their own center, the heart, the seat of wisdom. Practice is tailored around one’s own body, mind, mood, and life- context. Sessions include inquiry, discussion, breath and posture work, and meditation building towards interior freedom. Participants also develop an ability to engage in home-practice.
Spiritual Direction: $75.00/hour
The path of devotion to God is a gift. Faith, relationship, and seeking God are unique, priceless gems. Finding real companionship on this pilgrimage is also rare. Spiritual Direction is the oasis for God-seekers, God-lovers, and those found in God. Much of our time together will be in quiet pondering, sharing, and exploring the intimate encounters between self and God.