Health has always been and will always be our top priority.  We have implemented new adaptations to the response of the global pandemic. HOT STUDIO YOGA YOU WILL NEED TO WEAR A MASK WHILE AT LILY PAD THANK YOU. We will have some for sale. You will need one in the lobby, bathrooms, locker rooms…Read more Navigating Novel-Corona

the highest grade essential oils to compliment your mind, body spirit in yoga and off your mat

healing sessions with Natalie

We love new ways of looking at yoga and our practice. Over the years we have had an assortment of wonderful guests teach, perform and offer workshops at the studio. Micara Link is an author, intuition coach, and Reiki Master Holy Fire III Karuna extraordinaire.  When she is in town at the studio she is…Read more Special Guests

Anishinaabe-akiing gidayaamin We are on Anishinaabe Lands Boozhoo nindinawemaaganidog (Greetings relatives of the creation), We acknowledge all lands of Mikinaako-minising (Turtle Island / North America) as well as the rest of the Western Hemisphere as Indigenous Lands. Locally, the land known as Bemijigamaag (Bemidji) is one of many traditional and current homelands among the vast…Read more Traditional Land Acknowledgment

There are many styles of Yoga.  There are an infinite amount of Yoga Poses or Postures (asanas). Combine the variations and expressions of yoga and the results are limitless!  Each person who practices yoga, a yogi or a yogini if you prefer, is a unique expression of a human being.  Each pose may feel different…Read more Yoga: Practice & Process