the highest grade essential oils to compliment your mind, body spirit in yoga and off your mat
Special Guests
We love new ways of looking at yoga and our practice. Over the years we have had an assortment of wonderful guests teach, perform and offer workshops at the studio. Micara Link is an author, intuition coach, and Reiki Master Holy Fire III Karuna extraordinaire. When she is in town at the studio she is…Read more Special Guests
Traditional Land Acknowledgment
Anishinaabe-akiing gidayaamin We are on Anishinaabe Lands Boozhoo nindinawemaaganidog (Greetings relatives of the creation), We acknowledge all lands of Mikinaako-minising (Turtle Island / North America) as well as the rest of the Western Hemisphere as Indigenous Lands. Locally, the land known as Bemijigamaag (Bemidji) is one of many traditional and current homelands among the vast…Read more Traditional Land Acknowledgment
Frequently Asked Questions
We are the first HOT yoga studio in the area. What is Hot YOGA? Hot yoga is at a higher than room temperature yoga class. The humidity is also at or above 40-50%. This is to mimic the conditions of Southern India, and they continued to practice hours of yoga every day in the…Read more Frequently Asked Questions
Yoga: Practice & Process
There are many styles of Yoga. There are an infinite amount of Yoga Poses or Postures (asanas). Combine the variations and expressions of yoga and the results are limitless! Each person who practices yoga, a yogi or a yogini if you prefer, is a unique expression of a human being. Each pose may feel different…Read more Yoga: Practice & Process
Lily Pad Yoga 